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Is the higher the level of the cooking oil, the better the nutrition?

Is the higher the level of the cooking oil, the better the nutrition?


The consumers may find that many edible oils on the market now have four grades of first, second, third and fourth grades. What is it based on? Is the higher the level, the better the nutrition? In addition to olive oil and special oils, according to the degree of refining, peanut oil, soybean oil, corn oil and other vegetable oils are generally divided into four grades: first, second, third and fourth. The higher the grade, the higher the refining degree, but it does not mean that the more nutrient content, on the contrary, from the nutritional point of view, the third and fourth grade oils are better.

The first and second grade edible oils have a higher degree of refining, and have the characteristics of odorless, light color, less cooking fumes, low temperature and less solidification, and high purity and less impurity content, which are usually suitable for cooking at higher temperatures, such as stir-frying, frying and dry frying. However, many ingredients beneficial to the human body, such as vitamin E and carotene, have been removed during the refining process. The third-grade and fourth-grade edible oils have a low degree of refining. They are only processed by simple degumming and deacidification procedures. The color is deeper, the oil smoke is larger during cooking, and the impurity content is higher, but some carotene is retained, nutrients such as vitamin E. The third and fourth grade oils are not suitable for high temperature heating, and are more suitable for stewing and making soup. Some people like flavor, some pay attention to nutrition, and the choice of cooking oil varies from person to person. Whether it is a primary oil or a fourth-grade oil, as long as it meets the national health standards, you can safely choose it.

Regardless of the grade of cooking oil, as long as it meets national safety standards, they are edible oils that are good for health. Different edible oils have different characteristics, the most important thing is to choose a formal brand, Henan Huatai Cereals And Oils Machinery Co., Ltd, and it’s always the first choice of edible oil producers. Our oil extraction process technology to produce mixed oil without any chemical solvents, and can remove the tail gas directly, benefits environment protection. We supply palm oil processing, soybean oil extraction, peanut oil pressing, rice bran oil extraction, canola oil pressing, sunflower seeds oil pressing, and so on. You will get more advantages in business competitions if choose us! 
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